Dr. Helmstetter wrote the Self-Talk CDs in this best-selling album because he listened to the same kind of Self-Talk CDs himself years ago when he had a weight problem. Listening to exactly the right kind of professionally-recorded Self-Talk, he lost 58 lbs. in 10 ½ weeks, and kept it off, with no dieting (that was over 15 years ago). And the CDs in this special album are updated – and even better!
Since maintaining the right, healthy weight, has so much to do with our self-esteem -- and since our self-esteem is based on our Self-Talk, Dr. Helmstetter made sure this album would continue to be available to people who want to get in control of their weight, their self-esteem, and their futures.
